We are still plugging away at getting more Proteins into my diet to bring up my lab albuminn reading. Our son, who is on a rather strict Keto diet, recently recommended the cereal Magic Spoon, which is available at both Amazon and WalMart. It comes in four flavors, is low in carbs, and has zero sugar and grains. The peanut butter-flavored variety has 14 G of protein, counting milk.
Post markets a hi-protein cereal advertising 20 g of protein. I bought two of these to try. Lastly, there is a granola cereal with something like 14 g of protein. I tried it this morning and didn’t think too much of it.
I happened to stop by the already-prepared salad display at WalMart and found some salads with 17 g of protein in them so I bought several. I also bought cube steak, filet mignon, bacon-wrapped tenderloin, and a package of 93/7 hamburger patties to round out this week’s protein as a start.
BTW, my weight this morning was 141.0, hanging in there. In the dentist’s chair yesterday afternoon having my teeth cleaned my blood pressure was 110/66. Keep in mind this is without any BP meds for some time. As I write this blog at 1710 on 8/20/2024, the temp outside is 108. See lead graphic. Yes, it is warm in North Texas.
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