On 3/14/2023 the lead to my blog entry for that day was as follows:
“Practicing mindfulness and gratitude can contribute to happiness while on dialysis. Mindfulness involves being present and aware of one’s thoughts and feelings without judgment. Dialysis treatments can be stressful, and it is easy to become overwhelmed by negative thoughts and emotions. However, practicing mindfulness can help to reduce stress and anxiety levels. Additionally, focusing on things to be grateful for can help to shift one’s perspective and create a more positive outlook. It can be as simple as being grateful for the healthcare team, supportive loved ones, or even the ability to receive life-sustaining treatments.”
There is a new (not tested by me and I have absolutely no business ties to the company) website ogimi.ai that professes to provide online and free Mindfulness support for individuals.
They provide a Chrome extension for that browser and provide the following verbiage about the same:
Ogimi generates custom-guided meditations tailored to your specific needs.
Introducing Ogimi, the chrome extension for your personalized AI Meditation Coach. Ogimi generates custom guided meditations tailored to your specific needs, allowing you to target specific challenges in your life. A consistent guided meditation practice can help you: 1. Improved focus and concentration 2. Reduced stress and anxiety 3. Shift your mindset to positivity and gratitude 4. Sleep Better 5. Increase self-awareness and process emotions 6. Improve relationships Track your meditation practice and maintain your consistency with features
Check it out on your own. It is AI-driven so it may surprise all of us.
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